Coconut Black Bean Soup Recipe (2024)

By Melissa Clark

Updated Jan. 30, 2024

Coconut Black Bean Soup Recipe (1)

Total Time
35 minutes
Prep Time
10 minutes
Cook Time
20 minutes
Rating
5(725)
Notes
Read community notes

Earthy black bean soup gets a plush makeover with the addition of canned coconut milk, which lends richness and a sweet, mellow flavor. Whole cumin seeds and tomato paste add depth, while jalapeño contributes both brightness and heat to the pot. You can purée the soup until it’s velvety smooth, or leave it a little chunky. Either way, it makes for a satisfying and hearty weeknight meal.

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Ingredients

Yield:4 servings

  • 1large white onion, peeled
  • 2limes, 1 halved and 1 cut into wedges
  • teaspoons kosher salt (Diamond Crystal or use ¾ teaspoon Morton), plus more to taste
  • 1tablespoon extra-virgin olive oil
  • 4garlic cloves, minced
  • 1jalapeño, seeded if desired and minced
  • 1bunch cilantro, stems and leaves separated
  • 1tablespoon tomato paste
  • 1teaspoon cumin seeds
  • ½teaspoon freshly ground black pepper
  • 3(15.5-ounce) cans black beans, drained
  • 1(13.5-ounce) can full-fat coconut milk
  • 1cup vegetable or chicken stock, plus more if needed

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

579 calories; 26 grams fat; 19 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 69 grams carbohydrates; 25 grams dietary fiber; 5 grams sugars; 25 grams protein; 1351 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Coconut Black Bean Soup Recipe (2)

Preparation

  1. Step

    1

    Cut the white onion in half lengthwise and then cut lengthwise again into quarters. Thinly slice one quarter of the onion. Add slices to a small bowl and stir in the juice of ½ lime and ¼ teaspoon salt. Set aside for serving. Dice the remaining onion and reserve.

  2. Step

    2

    Heat a large soup pot or Dutch oven over medium-high. Once hot, add the oil. Add the diced onion and cook until tender and golden at the edges, 3 to 5 minutes. Stir in the garlic and cook for 1 minute or until fragrant.

  3. Step

    3

    Stir in the jalapeño. Mince ¼ cup cilantro stems and add to the pan. Cook until the jalapeño and cilantro stems are tender, about 2 minutes. Stir in the tomato paste, cumin seeds, black pepper and remaining 1½ teaspoons salt. Cook for 1 to 2 minutes, until the tomato paste darkens.

  4. Step

    4

    Add in the black beans, coconut milk and stock. Bring to a boil and lower heat to a simmer. Simmer for 15 to 20 minutes, or until the mixture is thick.

  5. Step

    5

    Use an immersion blender or blender to purée the soup until half-smooth and still a little chunky. Add more stock if you want a brothier soup.

  6. Step

    6

    Stir in the juice of the remaining lime half and ½ cup of chopped cilantro leaves. Taste and add more salt and lime juice as needed. Serve topped with the pickled onions and more chopped cilantro, and with lime wedges alongside.

Ratings

5

out of 5

725

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Private Notes

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Cooking Notes

J

Just don’t add the jalapeño. Why do you think you’re the only one in the world?

Ed

Just substitute the jalapeno pepper with Kraft Miniature Marshmallows. My kids love it!

Raro

One (15-ounce) can of black beans equals approximately 1 1/2 cups of cooked beans or 1/2 cup of dried beans

KC

I've made a version of this for years. Needs chipotle powder to give it that smoky flavor.

Max

Cumin seeds should be dry roasted prior to adding. Or tempered in oil before adding onions to the pot. This will bring out the depth of flavor.

sarah

I made this as written just now and thought it was a very good version of black bean soup. The lime, cilantro and pickled onions are all great garnishes. Topped with some diced red bell pepper too.For commenters who were worried about the spice level, I used an entire seeded jalepeno and did not find the soup spicy at all but it gives an important flavor.Would make again!

Maine Nancy

My version of "Instant" black bean soup is to add your favorite salsa to the beans and liquids. Makes life even easier, and you know what you are getting. Add as much or as little. Supplement with fresh lime and/or fresh herbs as desired.

JR

If you're sensitive to the heat of a jalapeño, but like the flavor, you can remove the seeds and the pith. (that's where all the heat is in the pepper). There are also peppers called the Coolapeño Heatless Jalapeño Pepper, and the Tam Jalapeño. (but the Tam still has a little heat) I've yet to try them, but it might be worth a look. You may need to order and grow them, but that's easy, and it's pretty fun just to pluck something off a plant and use it right away. Nothing fresher!

Dorrie

Just finished cooking this marvelous soup! I did not have any cumin seeds on hand so I used 2 dashes of cumin powder which worked just fine. This is a keeper for my recipe box!

Karen

I first had black bean soup when I worked at a toddler daycare center outside of Boston in the 1970s. There was a 'health food hippy' chef, just a guy who liked to cook, I imagine, and he made stuff like this. The toddlers loved it, even though much of it ended up smeared on their faces, it was a favorite with staff, too! Wish I had that recipe but this one will do very nicely!

Kat

We loved this, just as written, and will add it to our rotation along with Melissa’s lemony red lentil soup.

Leigh

Thai basil

Linda in the desert

My husband pointed out this recipe to me. I was all in until the jalapeno. Apparently NYT recipes must have a really spicy/hot ingredient. For those of us who are in physical agony when their mouths accidentally encounter a jalapeno/etc., how about a tolerable sub? Or even (hint, hint) a short article on the topic?

A. Cleary

Try parsley, or just leave out the cilantro. You won't miss it.

Barb C

I followed the recipe almost exactly and the soup was excellent. The only difference was that I fried the cumin seeds before adding onions. This will definitely be one of my favorites.

Klogiu

Prepared exactly as written. Delicious!

Paul Bondhus

For those that may think a jalapeño excessively hot , just remember that they can be sweet or very hot so be sure to taste a bit before adding and remove pith /seeds. When in doubt or to have more control I like to use a garlic chili sauce and add until just right. I diced two cooked sweet potatoes and that rounded out the flavor.

amber

Made this recipe, blended it entirely, and I’m confused? Roommate declared re the soup: it’s just beans. Its not bad or anything, but I feel like I just went a more complicated way to make a bean sauce for enfrijoladas. In fact, that’s probably what I’ll make with this

CatN

Has anyone used coconut oil instead of olive oil in this recipe?

Mary

Would it be ok to use lite coconut milk as opposed to full fat?

Susan L

Too sweet. Too coconutty. Don’t make again.

M

Quick weeknight vegan meal from the pantry, esp if you skip pickles. Needs a little heat for certain, maybe ground cumin instead of seeds? Add smoked paprika and lime/lemon at the end. Super creamy, doesn’t even need cheese.

kg

Add some quality salsa matcha or chili crisp at the end for a spectacular burst of flavor.

Kristen in Beaufort SC

I am allergic to tomatoes so substituted beets - and it is delicious. The jalapeño was perfect. Added lots of cilantro and lime juice. A new favorite.

aehtorod

Wonderful, delicious, perfect. This recipe really taught me that there must be a true art in creating a recipe. I realize that I’m too prone to throw in stuff that I like or that I have in the refrigerator. This recipe I made exactly as written. And, I loved it!! The pickled onions add something really wonderful. So, I had a second bowl and added coconut chips - something I usually love. And, I wrecked the balance of something or other; and, it was not half as delicious with that, Wonde

BSHook

Delicious! Milder than, say, most vegetarian chilis, but very flavorful and satisfying. Made it according to the recipe. I removed the jalapeño seeds but won't next time, since I would have enjoyed a little more heat. I had to laugh at 10 min. of prep time, though--I spent that long separating the cilantro leaves and stems!Has anyone tried a dollop of sour cream or similar?

Jo Ann

Very good! I altered this for my sensitive stomach by leaving off the pickled onion topping and serving it with crushed corn chips, reducing the sautéed onion to one tablespoon and the garlic to one clove, no tomato paste, no jalapeño, and just a little bit of caraway seed and powdered cumin. Perhaps for those who like bold flavor it would not be spicy enough but for me it was very tasty. I used vegetable broth instead of chicken broth.

Edye

Added in some chopped celery and carrots too, delicious.

Boston Annie

Made it tonight as directed. Nothing special. The coconut milk doesn't add any particular dimension. The lime is doing a lot of the work of adding 'zing' to the soup. Wouldn't make it again.

Dagmar

Great recipe, with nice depth of flavor for such a short cook time. I ended up adding an extra half cup of broth at the end and an extra tablespoon of lime juice. A keeper!

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Coconut Black Bean Soup Recipe (2024)

FAQs

Do you need to soak black beans before making soup? ›

"Black beans cook so quickly soaking only saves 30 minutes or so. It also marginally helps keep them whole, but you're going to be pureeing some anyway. and the flavor is so much better.

How do you thicken black bean soup? ›

I like my black bean soup soupier, but if you prefer it thicker, there are a couple of things you can do. If your soup is watery, you can simmer it uncovered for longer so some of the broth evaporates. You can also blend it for longer – blending is a great way to thicken soups without adding cream.

How do you make black bean soup less bitter? ›

Sometimes black beans can come out tasting bitter. To prevent this, be sure to use an appropriate amount of salt. This recipe calls for a tablespoon, but don't forget to taste for salt when your soup is finished and add more if desired; it will depend on how salty your bacon is, too.

How do you thicken bean soup naturally? ›

Mashing a Portion of Beans: Gently mash a portion of the cooked beans against the side of the pot. This releases starches, naturally thickening the broth. Be careful not to overdo it; you still want to maintain the soup's texture.

What happens if you don't soak black beans? ›

Long answer: Many people claim that soaking beans is not necessary. The argument for this method is while it does take longer to cook, unsoaked beans end up having better flavor. This method is great if you aren't good at remembering to do things ahead of time (me!).

What happens if you don't soak beans before cooking? ›

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

Is black beans soup good for you? ›

Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer. Black beans provide you with the following vitamins and minerals: Vitamin A. Vitamin C.

Why is my bean soup so watery? ›

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

Why do my black beans taste bland? ›

Sometimes, the beans cook unevenly because they run out of water along the way. Or, if you accidentally cook them a few minutes too long, the beans become mushy and bland. You'll also love stovetop black beans for their condensed, stewy cooking liquid.

Why is my bean soup bland? ›

Garlic and onions will bolster the taste of bean soup. Be sure to take a portion of the beans and mash or purée them for extra texture. Aromatics like celery or carrot will add more complex flavor notes. Despite being expensive, both mushrooms and Parmesan cheese will add some real umami (i.e., mouth feel) to the soup.

Why is my black bean soup bitter? ›

Some varieties of black beans are naturally more bitter than others. Additionally, if the beans are old or have been stored improperly, they can develop a bitter taste. The cooking method can also contribute to the bitterness.

What if my bean soup needs more flavor? ›

Just add acid! A small amount of an acidic ingredient like lemon juice added at the end of cooking brightens flavors, especially in long-simmered bean soups or rich meat-based soups. Start with a little bit of acid, taste and adjust, until your soup tastes balanced and bright.

Why is my bean soup not thick? ›

Purée the beans.

Remove a quarter of the beans from the soup and purée them in a blender or food processor. Add the puréed beans back into the soup to thicken it. You can also use an immersion blender or potato masher to purée a portion of the bean soup.

What is the healthiest way to thicken soup? ›

One way to thicken a stew without flour is to add some cooked rice or quinoa. Another option is to puree some of the vegetables in the stew to thicken it. To thicken a stew without flour, some recipes call for using a thickener such as arrowroot starch or almond flour.

How do you soften black beans for soup? ›

Place the beans in a bowl or pot, cover with cold water, and allow to soak overnight *OR* add beans to a medium pot and cover with hot water. Bring to a boil, then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water.

Can you put dried beans directly into soup? ›

Let's get this straight: You do not have to soak dry beans for soups and stews. Dried beans are just as easy to cook as canned; they just take more time. Simply toss them into the pot with lots of vegetables and seasonings, cover with water or stock, and let them simmer away on their own while you go about your day.

How long should you soak black beans before cooking them? ›

First, rinse and sort the dry black beans. Remove any debris such as stones. If soaking, cover black beans in water by about 4″ and soak for 8-24 hours.

Why do you soak beans before making soup? ›

Just wash thoroughly, add water and salt, and cook until done. Soaking helps reduce the cooking time, but only by about twenty minutes, so it's not necessary. Some people pour off the water that they soaked the beans in. They say that it helps reduce gas.

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