The Top Ten New Low-Carb and Keto Recipes of 2021 (2024)

I love the year-end tradition of making a top ten list, so here are my picks for The Top Ten New Low-Carb and Keto Recipes of 2021! Did your favorite new Kalyn’s Kitchen recipe make the list?

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The Top Ten New Low-Carb and Keto Recipes of 2021 (1)

Food Blogging has changed so much from the days when I first started sharing recipes on the web. But one blogging tradition I hope will never go away is the idea of sharing a year-end round-up of the best recipes of the year! So today I’m sharing my picks for The Top Ten New Low-Carb and Keto Recipes of 2021 from Kalyn’s Kitchen, and if you look at the lists from previous years at the end of this post, you can see that making year-end lists is something I’ve enjoyed doing for many years.

Some bloggers analyze their stats and pick out the new recipes that are most popular. But I prefer to feature my own favorites from the year; and I always have a hard time narrowing it down so there are a ten more honorable mention recipes after the top ten list as well! I know these last two years have been difficult ones for many people, and I hope that some of the recipes I’ve featured on this site have brought a little pleasure into your life during this time when most people are cooking more at home.

And Kalyn’s Kitchen had a facelift in 2021, with lots of new features includingFiltered Recipe Search to make it easier to find a recipe when you’re staring into the fridge wondering what to make for dinner! If you haven’t tried out the Filtered Recipe Search yet, this post has good instructions for how to use it.

I hope everyone is getting ready to welcome the new year by making lots of healthy and delicious food! Thanks for visiting here and trying my recipes; the kind feedback I get from readers is definitely one of the things that keeps food blogging fun!

The Top Ten New Low-Carb and Keto Recipes of 2021 (2)

Chicken Pesto Soup has all the flavors that have made Easy Baked Pesto Chicken one of the all-time most popular recipes on my site. If you like those ingredients you’ll probably enjoy this simple soup recipe with chicken, cauliflower rice, pesto, and of course cheese!

The Top Ten New Low-Carb and Keto Recipes of 2021 (3)

Sheet Pan Meals are here to stay, and this tasty Roasted Brussels Sprouts and Salmon Sheet Pan Meal has an interesting glaze with balsamic vinegar, soy sauce, and lime juice that really kicks up the flavors!

The Top Ten New Low-Carb and Keto Recipes of 2021 (4)

Layered Mexican Casserole with Chicken and Cauliflower Rice is a recipe that was adapted from a favorite layered casserole that had pinto beans, and this new low-carb version was definitely a hit!

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Kara and I spent some time perfecting this recipe for Instant Pot Pumpkin Soup so it would be flavorful and low in carbs, and we loved this version with sausage, onion, green pepper, pumpkin, cauliflower rice, cream, and just the right spices.

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My sister Laurel brought a jicama salad to our family campout, and as soon as I tried it I knew Laurel’s Jicama Salad had to make an appearance on Kalyn’s Kitchen! If you like jicama for a crunchy low-carb veggie, you’re going to love this combination.

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Air Fryer Artichoke Hearts were a wow appetizer or side dish recipe that I ended up making many times during the year!

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I loved this Olive Bread made with almond flour, hemp seeds, eggs, olives, and Feta Cheese, and this is something I enjoyed for breakfast and also as a toasted bread to dip into soup.

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When I had some leftover ham I created a recipe for Easy Cheesy Baked Ham and Asparagus and this was another fun new idea for a sheet pan meal.

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This Instant Pot Chicken Tinga is delicious and easy to make, and when my niece stopped by with her seven-year-old son we also discovered this is a pretty kid-friendly dish.

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I’m always trying to make more low-carb desserts and I did manage a few good recipes in 2021. We loved these Almond Flour Brownies and they’re already getting comments from people who have enjoyed the recipe.

Ten More New Low-Carb Recipes from 2021:

  • Almond Flour Shortbread Cookies
  • Air Fryer Roasted Mushrooms
  • Instant Pot Teriyaki Chicken
  • Artichoke Chicken Bake
  • Air Fryer Pork Chops
  • Instant Pot Cabbage and Sausage
  • Low-Carb Italian Pasta Salad
  • Instant Pot Hungarian Pot Roast
  • Air Fryer Brats
  • Instant Pot Sriracha Chicken Tacos

Best-of-the-Year Round-Ups Through the Years:

  • The Top Ten New Low-Carb and Keto Recipes of 2020
  • The Top Ten New Low-Carb and Keto Recipes of 2019
  • The Top Ten New Low-Carb and Keto Recipes of 2018
  • The Top Ten New Low-Carb Recipes of 2017
  • The Top Ten Low-Carb Recipes of 2016
  • The Top Ten Best New Recipes of 2015
  • The Top Ten Best New Recipes of 2014
  • The Top Ten Slow Cooker Recipes or 2013
  • The Top Ten Recipes of 2012
  • The Top Ten Recipes of 2011
  • Top Ten Recipes of 2010
  • Top Ten Recipes of 2009
  • The Best Recipes of 2008
  • The Best Recipes of 2007

The Top Ten New Low-Carb and Keto Recipes of 2021 (12)

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The Top Ten New Low-Carb and Keto Recipes of 2021 (2024)

FAQs

What do people miss most on keto? ›

As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

What keto foods fill you up? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What is the keto metabolic diet? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What fruit I can eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is the #1 keto mistake? ›

Mistake #1: Too much protein, not enough fat

A well-formulated ketogenic diet is moderate, NOT HIGH, in protein. Protein has a moderate insulin-stimulating effect, and although it's less than the impact from a similar amount of carbohydrates, it can interfere with ketone production by the liver when consumed in excess.

What vegetables not to eat on keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
3 more rows
Apr 28, 2021

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What foods speed up ketosis? ›

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

How to speed up weight loss in ketosis? ›

If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity.

How did Kelly Clarkson lose weight? ›

As for her diet, Clarkson isn't doing anything extreme. “I eat a healthy mix,” she told People. “I dropped weight because I've been listening to my doctor — a couple (of) years I didn't. And 90% of the time I'm really good at it because a protein diet is good for me anyway.

What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

What junk foods are keto? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

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