Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (2024)

FAQs

What kind of mayonnaise is allowed on a keto diet? ›

Generally, regular mayo is a keto-friendly condiment because of the main ingredients, but some of these brands add small amounts of sugar and artificial ingredients.

Both spicy mayo and yum yum sauce have a mayonnaise base, but spicy mayo packs a lot more heat than yum yum sauce. Most spicy mayo is made with just two ingredients like the one I share here. Yum yum sauce is sweeter and less spicy as it uses ketchup or tomato paste, vinegar, garlic, sugar, and a little hot sauce.

Traditional mayonnaise contains fats like egg yolks and olive oil, but virtually no sugar, so it's okay for a keto diet. However. Food manufacturers have started putting sugar into their mayonnaise, so you can't eat that on a ketogenic diet. Read the ingredients list before you buy.

Whichwhich Toppings Spicy Mayo (1 serving) contains 1g total carbs, 1g net carbs, 8g fat, 0g protein, and 70 calories.

Primal Kitchen Avocado Oil Mayo

Primal Kitchen mayo is a go-to brand for the keto diet and probably the most popular mayonnaise brand on the market today. Made with avocado oil and organic eggs, their avocado oil mayo is the best choice for the ketogenic diet!

Eating mayo won't knock you out of ketosis.

However, conventional mayonnaise contains dangerous ingredients like: Vegetable oils. Artificial preservatives. MSG.

Yum Yum Sauce is made of mayonnaise, ketchup, vinegar, garlic, sugar, paprika and water to thin the sauce out. That's it! It's really just a matter of the right ratios of ingredients to get the flavor you want!

The best yum yum sauce is more than just spicy mayo. It's nuanced. It's a delightfully creamy blend that balances the sweet with the salty and the spice.

Almost every teppanyaki restaurant will serve it, though its name differs depending on whom you talk to. White sauce (a deceptive moniker), shrimp sauce, yummy sauce, yum yum sauce — are all used interchangeably.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

What is the healthiest mayonnaise you can eat? ›

Non-Starchy Vegetables: Incorporate vegetables like leafy greens, broccoli, and bell peppers for added nutrients. Lean Proteins: Opt for chicken, fish, tofu, and legumes to meet protein needs without added sugars. Whole Grains: Include quinoa, brown rice, and oats for complex carbohydrates without added sugars.

Spicy mayo, too, is also not-so-healthy. “Spicy mayo is still mayo so it has a similarly high concentration of fat,”says Taub-Dix—one tablespoon contains eight grams of fat which is 13 percent of recommended daily intake. “I advise against consuming too spicy mayo.

If consumed in excessive amounts, the calories from spicy mayo could potentially hinder weight loss or even push you out of ketosis.

Is spicy food keto-friendly? Fortunately, chili and all kinds of peppers are low in carbohydrates – especially since you don't need to use a lot of them to get a powerful flavor punch, so they are perfect to incorporate into the low-carb or keto diets.

Answer: At less than 1 g of net carbs, Hellman's mayonnaise is great for keto. When it comes to condiments, America's favorite is Hellman's mayonnaise. Keto eaters love it because it's low in carbs, high in good fat, and makes keto recipes delicious.

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Answer: Duke's Mayonnaise has zero carbs and is great for keto. Mayonnaise is the most popular condiment in America. Although Duke's isn't the best-selling mayo brand, it may just have the most passionate fans, especially in the keto community.

Miracle Whip was developed as an alternative to mayonnaise. It contains the same ingredients as the mayo but with less fat content. You can also consider using this condiment to prepare your keto salad dressings. However, between the two, Miracle Whip may be recommended due to its lower calorie content.