General Tso's Chickpeas | Vegan General Tso's Recipe (2024)

By Shannon @ Yup, it's Vegan 45 Comments

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Long time no post but I’m finally back with these amazing General Tso’s chickpeas! I’m quite afraid that’s starting to be a theme. I probably mentioned in the past that I work for a startup company right now. With most startups there comes a point where either A) the company goes down in flames or B) the company starts to grow rapidly and things get really really crazy. I’m happy and grateful that we are thankfully experiencing item B right now.

General Tso's Chickpeas | Vegan General Tso's Recipe (1)

{get the pin}

Of course, that means that I’m busy busy busy (in a good way!). The past week or so hit especially hard and I didn’t find much time to cook and photograph food for the blog. I’ve said it before and I’ll say it again: all of my respect goes out to the parents of the world because I could not imagine how much of a balancing act it is when children are in the mix. Anyway, I’m back now and hopefully can get back to my regular posting rate.

General Tso's Chickpeas | Vegan General Tso's Recipe (2)

This recipe for General Tso’s chickpeas is pretty appropriate for the whole ‘time crunch’ thing, especially if you choose to use canned chickpeas. The prep work comes together in a snap and the cook time is under 10 minutes too. I was searching for ‘authentic General Tso’s recipes’ when I learned what I probably should have already realized: General Tso’s is really an American/Canadian dish that emerged in Chinese restaurants here. It’s generally some kind of protein that’s battered and deep-fried, and served with a sweet sauce that has a bit of a kick.

I skipped the deep frying and instead lightly stir-fried the chickpeas along with the vegetables that I added. And I also took some liberty with the sauce recipe to make it more salty, spicy and savory, and less sweet (restaurant versions can be very over-the-top in that regard). I’m happy to eat the General Tso’s chickpeas and veggies on their own as a complete meal, but this can also be served over rice. Enjoy!

General Tso’s Chickpeas

A simple and filling stir-fry of General Tso's chickpeas, a vegetarian and vegan version of the classic Chinese-American restaurant dish. Gluten-free optional.

Course Asian, Main Course

Cuisine gluten-free, vegan

Keyword general tso's chickpeas

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 3 servings

Calories 253kcal

Author Yup, it's Vegan

Ingredients

For marinating the chickpeas:

  • 1 tbsp soy sauce (or tamari for GF)
  • 1 tbsp mirin (or dry sherry)
  • 1 and 1/2 cups cooked chickpeas (equal to 1 15-oz. can), rinsed and drained

For the General Tso's sauce:

  • 6 tbsp low-sodium vegetable broth (1/4 cup + 2 tbsp)
  • 1 and 1/2 tbsp tomato paste
  • 1/2 tbsp natural peanut butter
  • 1 tbsp low-sodium soy sauce (or tamari for GF)
  • 1 tbsp rice vinegar
  • 4 tsp coconut sugar (or other sugar)
  • 2 tsp sriracha or other chili sauce
  • 1 tsp toasted sesame oil
  • 1 tsp prepared mustard (grainier and nuttier mustards are better; if using the bright yellow mustard, reduce to 1/2 tsp)
  • 1 tsp cornstarch
  • 1/8 tsp freshly ground black pepper or white pepper

For the General Tso's chickpeas stir-fry:

  • 1 tbsp neutral oil (I used sunflower seed oil)
  • 1/4 of a large onion (or 1 shallot), thinly sliced
  • 1 large broccoli crown , cut into florets
  • 1 red bell pepper , cut into thin strips
  • 1 tsp minced ginger
  • 2 cloves garlic minced
  • General Tso's sauce (above)
  • marinated chickpeas (above)
  • (optional) green onions, sesame seeds, and fresh red onion, for serving
  • (optional) cooked rice, for serving

Instructions

For marinating the chickpeas:

  • Stir together the soy sauce and mirin in a bowl and add the chickpeas. Let sit for 10 minutes (I do this first and let them marinate while I prepare the sauce and veggies).

For the sauce:

  • Whisk together all of the sauce ingredients and set aside.

For the stir-fry:

  • If you plan to garnish your dish with extra diced red onion, put the amount you want for garnish in a small bowl with cold water now. This will help to mellow out its flavor.

  • Heat oil in a large skillet over high heat. When the oil is hot, add the onion, stirring continuously.

  • Continuing to stir, add the broccoli, bell pepper strips, ginger, and garlic.

  • Stir in the General Tso's sauce. Drain the chickpeas and stir them in too. Cook for 1-2 more minutes, continuing to stir frequently, or until the mixture is hot throughout and the sauce has coated the chickpeas and vegetables. Add more soy sauce or chili sauce to taste.

  • Serve over rice if desired; garnish as desired with green onions, sesame seeds, and drained soaked red onion from above.

Notes

If your pan is large enough, you can keep the vegetables and chickpeas separate by pushing the vegetables to one side of the pan before you add the chickpeas. But I mostly just did that for presentation 🙂

For this recipe, it's important to do all of the prep work before you start cooking anything because you need to be stirring the whole time.

In a pinch, you can use rice vinegar instead of mirin or sherry.

Nutrition facts exclude rice.

Nutrition

Serving: 1third recipe | Calories: 253kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 551mg | Potassium: 219mg | Fiber: 8g | Sugar: 13g | Vitamin A: 1850IU | Vitamin C: 129.5mg | Calcium: 60mg | Iron: 2.5mg

General Tso's Chickpeas | Vegan General Tso's Recipe (4)

Sources consulted: General Tso’s Chicken; Kung Pao Chicken with Broccoli; Kung Pao Chickpeas

Enjoy these General Tso’s Chickpeas? Try some of my other super-easy Asian-inspired recipes:

General Tso's Chickpeas | Vegan General Tso's Recipe (2024)

FAQs

What happens if you forgot to soak chickpeas overnight? ›

No, you don't have to soak beans before you cook them. If you forget, you can simply start the cooking process, but expect them to take longer to cook than if you had soaked them first. It can take up to twice the time if you don't soak them first.

How to make chickpeas fast? ›

Method. The appealingly titled “quick boil,” a method gleaned from Bon Appétit and proudly named in my kitchen, consists of covering your chickpeas with a few inches of water in a saucepan, bringing to a boil, then cutting the flame, covering the pan, and letting sit for at least 30 minutes (I did about 45 minutes).

Can I cook dried chickpeas without soaking? ›

You might wonder, do I have to soak chickpeas before cooking? Like other beans, chickpeas benefit from soaking in water, especially if you are planning to boil them on the stovetop. However, if you plan to cook them in the slow cooker or instant pot, you do not need to soak them, although you can if you have the time.

What is the minimum time to soak chickpeas? ›

Slow soaking dried chickpeas: Tip them into a bowl and cover with cold water, and use plenty of water as they will swell as they soak. Leave overnight or for 8-12 hours to absorb water and swell. Adding bicarbonate of soda can help the soaking process, especially if you live in a hard water area.

Is soaking chickpeas for 2 hours enough? ›

Allow to soak overnight, or about 12 hours. A teaspoon of baking soda can be added to aid with the soaking process, but plain water for 12 hours tends to work just fine.

Is soaking chickpeas for 6 hours enough? ›

Add enough water to cover them by a couple of inches. For 1 cup of dried chickpeas, that's usually 4 to 6 cups of water. For 1 pound (about 2 cups), that's about 10 cups. Soak for at least 6 hours and up to 12 hours.

Why should you not boil chickpeas? ›

Always soak the legumes and cook them thoroughly to avoid digestive issues. You have to first soak the chickpeas and then cook them on medium heat or pressure cook them. Force cooking chickpeas is not a good idea. Consumes lot of time and gas and also might leave them slightly uncooked.

How do you know when chickpeas are cooked? ›

Yes. You should stir the garbanzo beans a few times throughout the cooking process to ensure that they get cooked evenly. You'll know the cooking process is done when you take a garbanzo bean and bite or squeeze it. You should be able to squeeze it with your fingers, and it should have a very soft consistency.

Can you overcook chickpeas? ›

Also, because the skins are softer, the chickpeas cook faster. A negative side effect is that the chickpeas might overcook and get mushy. Also, too much baking soda will make the chickpeas taste funny, almost soapy. So don't add more than 1/2 teaspoon of baking soda per cup of dried chickpeas.

Why are my chickpeas still hard after soaking and cooking? ›

Chances are your beans are old. Old beans can seem to take forever to get soft. Cook them longer, making sure you are using plenty of water. Next time, if you have beans from the same source, soak for 48 hours.

Why are my dried chickpeas still hard after cooking? ›

On the other hand, if you plan to add the beans to a salad or stew, you may want them on the firmer side. If your chickpeas are still hard after the cooking time we suggest and you want them to be softer, continue to cook until soft.

How do you skip soaking chickpeas? ›

Cooking Chickpeas Without Soaking:
  1. Rinse: Rinse dried chickpeas under cold water and remove any debris.
  2. Quick Soak: In a large pot, cover the chickpeas with plenty of water and bring to a boil. ...
  3. Drain and Rinse: After the quick soak, drain and rinse the chickpeas.
Feb 15, 2023

Why put baking soda in chickpeas? ›

By adding baking soda, you are increasing the pH of the water and making it more alkaline. This helps break down the pectin in the chickpeas which softens their skins better and faster. This is especially important when you are making hummus and want the creamiest consistency possible.

Do you soak chickpeas in cold or hot water? ›

Most pulses, such as dried beans and chickpeas, need to be soaked before cooking. If you are using dried chickpeas then you should soak them overnight in plently of cold water, or use the quick method where the pulses are covered with water, brought to the boil, taken off the heat and left to soak for an hour.

Do you soak chickpeas in the fridge or counter? ›

Generally speaking, yes. It takes a while, but eventually the beans will sprout or ferment. If you are going to soak them longer than overnight (8 or so hours), you should put them in the refrigerator. Also, if the temperatures are high, use the refrigerator for all soaking time.

What if I forgot to soak my beans overnight? ›

If you forgot to soak your beans the night before you plan to cook them, the hot soak method can come to the rescue. Cover the beans with water, bring to a boil and boil for three minutes. Remove them from the heat and let them soak in the hot water for an hour. Then drain, rinse, add fresh water and cook.

What happens if you don't soak beans before cooking? ›

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

References

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