Easy Sous Vide Lobster Tail Recipe (2024)

For recipe, all you need is 3 ingredients – lobster tails, butter and tarragon. If you don’t have or like tarragon (a classic combination with butter), you can use other fresh herbs. A squeeze of lemon juice is also a perfect finisher and pairing if you like lemon.

Tips: The hardest part of the recipe is removing the lobster tail meat from the shell. But don’t worry, it’s not that hard and we have a video to help if you need it. The only other tip is for defrosting lobster tails which you can do overnight in the fridge or a quicker way (see FAQ).

Traditional methods vs sous vide method

While lobster tails can successfully be grilled, boiled, steamed or baked, these more traditional methods all have one drawback in common. It’s simply too easy to get overcooked lobster with a rubbery texture. Especially if you’re cooking lobster tails for the first time or infrequently.

The sous vide method uses precise temperatures that will cook the lobster tails in a sous vide water bath to the exact doneness you choose, every time. With such an expensive delicacy, this is a huge stress reducer. It’s the easiest way for pretty much guaranteed perfection.

Cook Time and Temperature

Choosing the best temperature is the only guesswork you will have the first time you make the recipe. You will need to experiment based on these options to find your sweet spot.

• 130F/54.4C: tender, juicy, slightly translucent
• 136F-138F/57.8-59C: tender, succulent, little to no translucence (this is my preference)
• 140F/60C: tender, slightly firmer, similar to a steamed lobster
• 150F/65.6C: firm, closer to traditional texture

You can, of course, try any temperatures in between.

How to serve sous vide lobster tails

The beauty of this lobster tail recipe is that it can be served just as buttery lobster tail on its own with the butter pouch liquid (or extra butter) and a squeeze of lemon.

Or the same tail meat can be used to make:

• the best lobster rolls, served in traditional hot dog buns
• a delicious instant pot lemon asparagus risotto, sprinkled with diced butter poached lobster meat.
• a surf and turf dinner (drop a steak in a sous vide bag into the same water bath 1/2 hour before you put the lobster in)

As for a side dish, here are a few of my favorites:

• creamy or vinaigrette coleslaw
• this hazelnut charred onions kale slaw
• easy creamed spinach
• a robust salad like our party salad with grilled vegetables and quinoa
• lemon risotto with grilled vegetables (instant pot)
• roasted zucchini
• And don’t forget a nice cold glass of white wine or beer!

5 from 11 votes

• ▢ 2 -3 lobster tails, thawed, Note 1 and 2
• ▢ 3 tablespoons butter
• ▢ 1 stem of fresh tarragon, Note 3

• HEAT SOUS VIDE WATER BATH: to your desired temperature, Note 4.

• REMOVE TAIL MEAT FROM SHELLS: Using a kitchen shears or scissors, cut down the middle of the underside of the shell. Pry both sides of the shell open on both sides with your fingers, cracking the shell open. Use a soup spoon (glide it between the meat and the shell) to pry the meat out of the shell. Or use your fingers to pry it out. Here's a video on how to remove the tail from the shell.

• BAG LOBSTER TAIL MEAT: Place lobster meat in a ziplock bag (to use the water displacement method). Add 3 tablespoons butter and tarragon or another herb. If the butter is unsalted, add a scant pinch of salt. Alternatively, use a vacuum seal bag and seal with a vacuum sealer.

• SOUS VIDE LOBSTER: Cook lobster tails in sous vide water bath for 45 minutes to 1 hour.

• FINISH AND SERVE: Remove lobster tails from bag. Pour pouch liquid into a shallow bowl, place lobster tail(s) on top, sprinkle with parsley or tarragon and squeeze on lemon juice or serve with lemon wedges.

1. How to buy lobster tails: buy 2-3 tails for two people, depending on size. Figure 2 per person if 4-6 ounces (113-170 grams) or one per person if 7-12 ounces (198-340 grams). If possible, buy the superior cold-water lobster tails, avoiding packages that say tripolyphosphate (preservative) on them.
2. How to thaw lobster tail (2 options):
   • Defrost overnight in fridge, or
   • Place in bowl of cold water (you can put them in a bag if you like) for 10-15 minutes.
3. Fresh herbs: If you don’t have or like tarragon, try fresh chives, oregano, dill or cilantro. Or a pinch of dried herbs like herbes de provence.
4. Temperature setting for sous vide bath. Choose best temperature for you.
   • 130F/54.4C: tender, juicy, slightly translucent
   • 136F-138F/57.8-59C: tender, succulent, little to no translucence (this is my preference)
   • 140F/60C: tender, slightly firmer, similar to a steamed lobster
   • 150F/65.6C: firm, closer to traditional texture
5. Make ahead:
   • To store. Remove from sous vide water bath, plunge bag into an ice bath for 5-10 minutes. Transfer to fridge for 2-3 days. OR remove from bag, place in an airtight container and keep in fridge for up to 4 days (if lobster is removed from the shell).
   • To reheat: place lobster in ziplock bag, heat sous vide machine or water bath to 120F, submerge bag using water displacement method and rewarm for abut 20 minutes.

Nutritional values are estimates and will depend on size of lobster tails and how much butter is used.