Easy Pressure Cooker Beef and Broccoli Recipe (2024)

FAQs

Can you put raw beef in a pressure cooker? ›

Add in trivet and place frozen or fresh ground meat directly on trivet. Sprinkle with salt and pepper as desired. Put the lid on the Pressure Cooker and turn valve to seal. Set to High Pressure for 20 minutes if frozen, 6 minutes if fresh.

How long does it take to steam broccoli in the instant pot? While you'll set your cooking time to “0”, the steaming time is actually just the time it takes for the instant pot to come to full pressure (about 5-10 minutes). After that, you'll just use your quick release to release the pressure and remove the broccoli.

Use the Right Ingredients: Tough cuts of meat, such as beef chuck or pork shoulder, benefit the most from searing before pressure cooking. However, you can also sear vegetables and seafood to enhance their flavor.

Chuck roast, brisket and short ribs are the best cut because they contain a lot of connective tissue. During both slow & pressure cooking, that connective tissue breaks down and turns into gelatin giving the beef a rich, meaty flavour and a tender, juicy texture.

While you may cover meat almost completely for a conventional braise, use just enough liquid for the cooker to reach pressure – during pressure cooking the meat will release it's own juice and braise in that flavorful liquid, instead.

Pour in at least two cups of water; use 1 to 2 cups more if the beef is a tough cut or to reach the minimum amount recommended by the pressure cooker's manufacturer. Seal the lid and bring the cooker up to full pressure over high heat. Reduce the heat to low, maintaining full pressure, and cook for 1 1/2 to 2 hours.

While you're waiting for your water to boil, use a knife to cut the head of broccoli into florets. Add your steamer basket to the pot and place the broccoli florets on the steamer. Reduce the heat to medium, add lid and steam for 5-6 minutes, for tender crisp broccoli.

Because under pressure, the heat builds faster and maintains temperature better, so cooking time is reduced. ... The increased pressure inside the cooker increases the boiling point of water above 1000C so more cooking is done before the water actually starts to boil.

Steam penetrates food easily under pressure. So connective tissues in cubes of beef for soups or stews soften in 15 minutes or less, and a pot roast will be medium-rare in 30 minutes. Be sure to follow instructions carefully; at this speed, it's easy to overcook things in mere minutes.

How do you keep meat moist in a pressure cooker? ›

The tightly sealed cooker creates a high-pressure environment that quickly and efficiently steams whatever is inside of it at an extra-high heat. This technique also forces moisture into the food quickly.

To prevent a chewy beef steak, you need to avoid using too much high-pressure heat. Of course, start with pressure cooking your roast (that's why you're using the Instant Pot anyway), but keep that high-pressured phase to a few minutes only.

Slow cookers are much better for cooking root vegetables and tough cuts of meat because the long, low-temperature cooking process is great for adding moisture and breaking down fat. Pressure cookers can get hot enough for meats and vegetables to brown in them when cooking, but slow cookers can't.

The cooking time depends on how much beef you have. I like to assume 20 minutes for every pound of meat. So, for my 3-pound beef chuck, I will need to cook at high pressure for 1 hour. After the hour, I release the pressure and shred the tender beef.

Add the meat, juices and all to your pressure cooker . Pressure on high for 25 minutes and let the pressure come down naturally. When that's done remove the lid and simmer to preferred thickness. Serve over rice, polenta, mashed potatoes or grits.

The pressure cooking process breaks down tough meat, making it tender. Put the lid back on, seal the pressure cooker, and cook at high pressure for another 10 to 20 minutes.

Brown it

Pressure cooked food doesn't brown so it's worth doing this at the start of cooking before adding liquid and putting the lid on. Meat looks and tastes more appetising with a little browning. Onions, garlic and spices also benefit in the flavour stakes from pre-cooking.

You can use the instant pot (pressure cooker) for canning meat. Pressure cook at high pressure for 75 minutes for pints and 90 minutes for quarts. The instant pot reaches up to 244°F at high pressure which is equivalent to a pressure canner temperature of 10 pounds (240°F.)